Are you unhappy with your erection or lack thereof? Yes, this is a concern, because sexual power is an integral part of a man's life.
There are many reasons why you fail in bed. There are also a number of drugs that can restore male potency. But products for erection are no less important, the right food maintains normal testosterone (male hormone).
Due to a tight work schedule, representatives of the strong half of humanity eat various semi-finished products in a hurry. Naturally, the body does not receive enough vitamins and minerals, and the structure of the reproductive system suffers from this.
What is recommended to eat
In addition, the work of the digestive organs goes astray, cholesterol accumulates, which disrupts metabolism. This leads to cardiovascular diseases, blood flow to the pelvic organs weakens, which leads to erectile dysfunction.
If you consult a doctor with this problem, he will first recommend a change in diet. Doctors insist that you give up fatty foods and switch to products that increase erection, which we will talk about in this article.
Experts say that aphrodisiacs are very useful for potency, but do not think that this is something unusual. Very affordable products with healing properties, but not everyone knows about them. Common and healthy foods can be bought at any supermarket, including:
- lean red meat
- sea fish
- milk
- chicken and quail eggs
- seafood (shrimp, oysters, crabs, etc. )
- Honey
- vegetables and fruits
- greens (parsley, celery)
- nuts
Some men like the above foods and eat them regularly. Others should eat at least half of this list.
Menu for real men
Let's take a look at the erection enhancing products that you should eat every day to get in shape.
As for meat, try to choose light, simple varieties with the least amount of fat.
There are three main types of fish:
- flounder
- mackerel
- salmon
Protein affects the quality of sperm, makes sperm more flexible, it can be taken from kefir, fermented baked milk, cream, sour cream and cottage cheese.
The most important trace elements (vitamins A, B6, E) that have a positive effect on potency are contained in chicken and quail eggs. It is recommended to consume them raw or boiled every day.
Seafood is an aphrodisiac that stimulates sexual desire and promotes normal erection. Squids, mussels, sea cabbage - all these delicacies contain unsaturated acids that have a positive effect on potency.
Nuts, especially walnuts, are an excellent product for increasing erection, enriching the body with vitamins and vegetable protein. Their norm is 100 g per day, if you do not like nuts, they can be replaced with pistachios, pine nuts or hazelnuts. Each type has healing properties.
With reduced potency, they can be ground in a mortar and mixed with a few tablespoons of honey, which will enhance the miraculous effect. Pumpkin and sunflower seeds are also saturated with vegetable oils and useful trace elements.
As mentioned above - bee honey itself has a beneficial effect on erectile function. Therefore, it would be wise to follow the recommendations of experts and completely remove sugar from food, replacing it with honey.
Chocolate (dark) is not included in the list of forbidden foods, because cocoa beans are a strong aphrodisiac that has a positive effect on male strength. Please note that only high-quality chocolate products should be preferred.
DIY natural stimulants
The earth has given us the opportunity to grow healthy crops to improve erections, so why not take advantage of this privilege.
Young carrots, beets, radishes - all these vegetables are a storehouse of vitamins and minerals necessary for the body. They strengthen and help the proper functioning of all systems, including the sexual system.
Do not rush to the pharmacy and buy pills with side effects. Why poison the body with chemicals if you can eat lettuce, cabbage and spicy greens.
Parsley, basil, celery are excellent medicines provided by nature. Do not save on garlic and onions.
Yes, an unpleasant smell is the disadvantage of these plants, but if you want to maintain male potency for a long time, use it fresh every day. Foods made from legumes (especially asparagus) will no longer be in your diet.
What food is harmful for potency
So far we have talked about what foods improve erection, but what is strictly forbidden to eat? Positive dynamics will be noticeable only if you completely remove harmful foods from your daily diet.
So, what should be taboo once and for all?
If you want to remain a man in every sense for as long as possible, avoid the following foods:
- all kinds of sausages (smoked, boiled, fried). Almost all sausages, sausages and hot dogs contain soy, harmful preservatives and dyes. They will reduce your sexual activity to zero.
- rice in any form has a negative effect on potency because it contains carbohydrates.
- pasta and bakery products. Try not to eat this food. Replace white bread with brown bread or bran flour.
- coffee (especially instant). You can not use more than 2 cups a day. A large amount of this drink will cause erectile dysfunction.
- carbonated and energy drinks
Examples of foods that increase male potency
We have studied in detail which foods increase erection, and now I want to present some useful and simple recipes.
- Boil chicken eggs, finely chop and add green onions. Dress the salad with olive oil.
- To effectively increase libido, prepare aza from veal. Add pickles and onions. In addition to its benefits, this dish will give you an unusual, pleasant taste.
- A salad of greens (celery, parsley, basil) with the addition of walnuts and olive oil will significantly improve erectile function.
- Aero-cognac will have an immediate positive effect on increasing potency. To do this, mix equal parts of brandy and cognac (100 g each) with quail eggs. Believe me, you are guaranteed an unforgettable, long night.
Summary
This material is dedicated to improving erectile function with the help of regular, healthy food. It was about easily available healthy products with healing effects. But this will be achieved only if you regularly follow a diet and eat healthy food.
It is better if you make a daily routine and the meals are taken at the same time. Physical activity doesn't hurt either.
Do not rely only on the healing properties of products. If you notice abnormalities in the work of the reproductive system, consult a doctor immediately. He will choose the optimal treatment for your disease, part of which will be eating a healthy diet. We are what we eat, don't forget that and be healthy!